7 Best Sofas for Back Support to Save You From Pain

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Last updatedLast updated: October 07, 2020
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If you’re looking for the best sofa for back support and you have no idea where to start, you’re not alone. Many people think they know what to look for, yet there’s so much information out there to ponder. Assumptions can be inaccurate and misleading. Since so many sofa brands are out there, it’s easy to make a wrong choice due to a lack of research time.

However, our detailed review and buying guide has your back. We’ve carefully handpicked seven outstanding sofas for you, focusing on essential features. The features include size, upholstery, seat height, seat depth, frame material, weight capacity, and weight. Size is crucial because we understand people have different spaces – there’s a size variety on our list for everyone. We were keen on upholstery and frame material so that you can get high-quality couches. You’ll realize that the remaining features are useful for convenience. Check them out below.

  • Size: 39.5 x 84.5 x 45 inches
  • Upholstery: 95% Polyester, 5% Polyurethane
  • Frame material: metal reinforced
  • Seat height: 20 inches
  • Seat depth: 39.5 inches
  • Weight capacity: not specified
  • Weight: 279 inches

More features: reclining; USB charging port; LED lightning; easy to assemble; corner-blocked frame; cup holders; one-year limited warranty

Are you a gaming enthusiast and looking for the perfect seat to keep you busy for hours? Look no further than the Signature Design reclining sofa. The chair is not only perfect for gaming, but also for relaxing and lounging. It has a modern design with high-resiliency padded foam cushions and pillow top arms.

Notably, the sofa is sturdy with a metal reinforced seat and a corner-blocked frame for stability. What’s more, one-touch power controls and straightforward power adjustable headrests are added for your convenience. You can also flip up the padded armrests to unveil the hidden storage below. Likewise, the recliner is in a roll polyester upholstery with the cross that has stitching.

What are its best features? It’s a convenient sofa with a dual-sided recliner and a stationary middle seat. Not to mention the folding design of the middle seat that has hidden depths. Once you fold it, you’ll have a beautiful table-top with USB charging, cup holders, overhead lights, and a storage pocket. Again, the upholstery is given a tuck for an excellent aesthetic. It’s a comfortable and classy sofa.

What could be improved? On the contrary, the headrest has a retracting problem and, at times, gets loose. The footrest could also be better. And the base of the recliner is heavy. Altogether, the sofa is a no brainer and looks amazing.

RELATED: 5 Best Gaming Couches – Enjoy the Game All Day Long!
  • Size: 89.4 x 44.9 x 37.4 inches
  • Upholstery:
  • Frame material: hardwood
  • Seat height: 18.5 inches
  • Seat depth: 25.6 inches
  • Weight capacity: not specified
  • Weight: 147.4 lbs.

More features: no assembly required; three-year warranty

Amazon’s brand stone provides exceptional style and comfort. If you’re looking for simplicity in a sofa, then this is it. The chair boasts a simple design together with highly durable materials. To point out, the frame is solid hardwood with a moisture repellent. The back and seat cushions are removable and reversible for convenience.

Moreover, the sofa is overstuffed with a simple silhouette. Its arms in a durable fabric that’s soft and comfy. Furthermore, the seat cushions are plush and the back cushions firm – a perfect combination for durability. The best of it all is that the couch is exactly as seen in the picture. Have in mind that “oversized” is not a prank. Indeed, it’s a big sofa and takes up a considerable space – ensure you have enough room.

Why are we impressed? It’s a solidly built, high-quality piece of furniture. Whether you have pets or kids, do not worry about cleaning. Cleaning the couch is straightforward and does not retain stains or lose color. What’s more, the material doesn’t hold pet hair, and it’s easy to vacuum whenever you want to. The fabric is soft and fluffy. Note that the cushions are firmer than you might expect, thus very ideal for regular use without sagging.

What negatives must you be aware of? Of course, the sofa is amazing, but it’s quite huge and could be a problem for tiny doors or smaller spaces. While the couch’s depth is not a drawback, just pay attention and note that it’s around 46-inches deep. Overall, it’s a very comfortable and durable sofa.

  • Size: 90 x 40 x 40 inches
  • Upholstery: 100% polyester
  • Frame material: not specified
  • Seat height: 20 inches
  • Seat depth: 18 inches
  • Weight capacity: 500 lbs.
  • Weight: 189 lbs.

More features: oversized arms; easy to assemble; two-side reclining seats

Homelegance brings a new experience of comfort, style, and function in your living room. If you’re looking for a generous and comfortable sofa, then you might want to check this out. The couch is well built and covered in a premium textured plush microfiber. It doesn’t collect pet hair and straightforward to clean.

Comparatively, the sofa is not so deep, and its design makes it perfect for sleeping in. Also, the chair is not a wall-hugger and would recline excellently when it’s a couple of feet away from the wall. Its back support is perfect, and the footrest pops up smoothly when reclining. The center console is exciting. You’ll love the chair if you’re between 5.3ft and 6ft.

What makes it special? The chair’s depth is perfect, not shallow and not too deep. It’s fluffy and very comfortable. If you’d love a reclining sofa with perfect back support, then this is it. It’s convenient, and the construction is amazing. Putting together is easy, and cleaning is a breeze. Also, the fabric repels pet hair, thus a perfect way to relax with them on the couch.

What cons did we find? The footrest is quite difficult to close. Again, there’s a large gap between the backrest and the armrest when fully reclined, making it quite uncomfortable if your arms don’t fit. However, these are minor issues and not a deal-breaker. All in all, the couch is worth trying.


Lifestyle Solutions Collection Grayson SofaBest for Small Spaces

  • Size: 80.3 x 31.5 x 33.9 inches
  • Upholstery: 100% polyester
  • Frame material: wood
  • Seat height: 17 inches
  • Seat depth: 20.5 inches
  • Weight capacity: 790 lbs.
  • Weight: 97.8 inches

More features: high-density foam seating; wood legs; easy to assemble; rolled arms; timeless design

Are you looking for a sofa with a design that’s excellent for a modern lifestyle? Grayson boasts a contemporary look in a traditional style. It has classy curved arms and premium sourced foams. The foam design contour to your body and bounce back thus doesn’t go flat. You can sit, relax, and sleep comfortably.

Putting together is straightforward – simple instructions to follow and zero tools required. Similarly, serpentine springs are within the frame and run from front to back, adding durability. Back cushions are symmetrical with high density to offer maximum back support. The couch is soft and cleans nicely.

What makes it special? It fits perfectly in small rooms. The build and design are timeless, adapting to your space with a classy look. Setting up the chair is a no brainer – it takes less than three minutes if you’re more than two people. The couch is comfortable and supports the lower back pretty well.

What cons did we find? The sofa has some stability issues. You might want to put it against the wall for stability. The backrest pieces do not snap together firmly, although the metal hooks hold the cushion, back, and arms in place. Also, note that if you’re looking for something bigger, then look elsewhere because this is ideal for smaller rooms.


HONBAY Convertible Sectional SofaEasy Assembly

  • Size: 78.4 x 30.3 x 35 inches
  • Upholstery: fabric
  • Frame material: wood
  • Seat height: 17.7 inches
  • Seat depth: 30 inches
  • Weight capacity: 660 lbs.
  • Weight: 104.3 lbs.

More features: easy to assemble; space-saving; comfortable; convertible; movable ottoman; serpentine springs

Are you interested in a low budget yet best quality couch? Look no further than the HONBAY Convertible Sectional Sofa. Firstly, it’s ideal for a small space, and secondly, putting together is straightforward. The cushions are firm with excellent fabric that’s perfect for a household with pets. Cleaning is straightforward – you could either wipe with a soft cloth or remove the cushions for quick washing.

Furthermore, the construction is high-quality with durable legs and a sturdy hardwood frame. The fabric is stress-free while the foam is comfortable. Whether you are looking for an excellent couch for a studio, a small apartment, or a condo, HONBAY could fit your style. For instance, the chaise could be on either side based on the shape of your home.

What are our favorite features? Straightforward instructions and easy assembly without tools. It’s a perfect combination of function and fashion. What’s more, the couch construction uses pocket coils that not only contour to the shape of your body but also hold up well. Also, serpentine springs run from side to side hence easy maintenance.

What could be better? The couch is made for small people and can be very uncomfortable for big people. If you’re 5.5ft and beyond, you might want to look elsewhere.


Novogratz Tallulah Memory Foam FutonBest Multifunctional Sofa

  • Size: 83 x 33.5 x 32.5 inches
  • Upholstery: velvet fabric
  • Frame material: wood
  • Seat height: 19.5 inches
  • Seat depth: 24.5 inches
  • Weight capacity: 600 lbs.
  • Weight: 104 lbs.

More features: futon style; multifunctional design; available in different colors; no assembly required

Novogratz Tallulah brand has been around for a long time, and their sofa design is distinct. The classic vintage design boasts velvet upholstery, unique wooden legs, and button-tufted back and arms. Likewise, it’s constructed on a firm wood frame with high-density and memory foam filling. The couch is ideal for sleeping and lounging due to its independent reclining backrest.

The sofa is available in multiple colors and assembles in no time. Its fabric is soft and fluffy, and the backrest is stiff, giving your back maximum support. You can recline the couch up to around 45-degrees. The chair is elegant and can bring a new look into your home, especially if its color matches your entire décor.

Why is it special? Novogratz is a multifunctional piece of furniture. You could turn it into a bed and take a daytime nap. Simply unzip the back to find a fold-out leg and enjoy your moment. The legs are beautiful and sturdy giving the couch a unique look. It takes less than half an hour for an individual to assemble the sofa.

What are the flaws? We’d say its comfort is average, and you’d not experience the deep comfy like that from a high-end couch. The colors are not exactly as the manufacturer says, and if you’re not careful, your entire décor can be a mess.

  • Size: 65.25 x 31 x 30.5 inches
  • Upholstery: faux leather
  • Frame material: engineered wood
  • Seat height: 15 inches
  • Seat depth: 15 inches
  • Weight capacity: 500 lbs.
  • Weight: 72 lbs.

More features: adjustable; convertible armrest; multipurpose design

Best Choice Products sofa is a distinct couch constructed of high-quality material. Its surface leather is tear-resistant, and the legs are premium iron. The design adapts to different spaces, and you could convert it into a bed in seconds. If you’re looking for a minimalist sofa to use in either your condo, dorm, or studio apartment, then this is ideal.

The tilting backrest is comfy and excellent for relaxing. Two stylish cup holders are available under the armrest, and you could easily convert the side armrests into either pillows or cushions. The chair is easy to assemble and clean. Also, it’s ideal for pets since it doesn’t attract hair.

Why are we impressed? The versatility of the couch is amazing. Transforming it into a bed takes seconds. The stylish cup holders fold away nicely when not in use. It is space-saving, thus perfect for small rooms. While the legs are metal, they have footpads to prevent scratching the floor and sliding. Easy cleaning is a bonus.

What negatives must you be aware of? The chair is very low and not ideal for sitting in for extended periods. However, it’s perfect for bedrooms and offices.

Why are we impressed?

  • Super easy to assemble
  • Space-saving
  • Best value for money
  • Easy to clean
  • Sturdy
  • Durable

What negatives must you be aware of?

  • Very low

Things to Consider

If you’re in the market looking for a couch that will give your back the best support, then you need a buying guide for a better purchasing experience. Our buying guide should help you save time while not compromising on the quality and relevance of the sofa you choose.

Why do you need to choose a sofa that is better for your back support?

Sofas with back support are different from regular sofas that often have super soft cushioning. Below are the benefits of sofas for back support.

  • They’re stiff and firm keeping you in an upright position
  • Eliminate back pains when you sit in them
  • The chairs have back dedicated cushions for comfort
  • These chairs encourage better posture

Features to consider before you buy a sofa for back support

Knowing what to look for when deciding on a sofa for back support is critical. You’ll not only save time but also make the right choice. Important features to look for the next time you want a new sofa or a replacement include the size, upholstery, frame material, seat height, seat depth, weight capacity, and weight. Below is a detailed description of each element.


You want to ensure that the size of the sofa you’re buying is perfect and meets your space needs. Considering the size will enable you to avoid choosing either a too large or small couch. The first thing to remember is measuring the space that you’d love to put your sofa.

Once you have the dimensions of the space, compare it with that of your ideal sofa, and ensure they’re either identical or that of the space is slightly larger.
However, you can check out the Best Choice Products Convertible Sofa Bed if you’re interested in one for a smaller space. It’s ideal for studio apartments and condos. An alternative sofa for small spaces could be the HONBAY Convertible Sectional Sofa. Amazon Brand Stone & Beam, on the other hand, is huge and ideal for large spaces and big people. All in all, do not assume taking the measurements of both the chair and space if you do not want to mess up.


It’s essential to consider upholstery because of several things. Firstly, you want a sofa that will hold for a long period, thus picking anything is not an option. Secondly, maintaining your chair is very crucial, and therefore choosing one that’s difficult to clean will be awful. Finally, you must be careful not to choose something that will not match your entire décor.

Look for microfiber, leather, and polyester. These are excellent and rarely get stained while also easy to clean.
Also, you could consider modern upholstery such as foam and metal springs, for durability. HONBAY Convertible Sectional Sofa is a good example of a sofa with modern upholstery. Lifestyle Solutions Collection Grayson Sofa is 100% polyester, thus, straightforward to clean. If you’re interested in a faux leather sofa, then look no further than the Best Choice Products Convertible Sofa Bed. It’s sturdy and has a high weight capacity. However, remember it’s a low chair and might not be suitable for every need.

Frame material

7 Best Sofas for Back Support to Save You From Pain

A sofa with a sturdy frame guarantees stability. You do not want a couch that will seam unstable when sitting in it. Cheap frames won’t last; hence it’s ideal for spending some time looking for high-quality frames even though they cost a little more. Most frames are either wood, hardwood, or metal reinforced. Look for hand-crafted frames if you want to avoid unnecessary replacement of your chair. Also, weak frames could be harmful to your body because of the posture they’re likely to portray. Most sofas on our list are made on wood frames except the Amazon Brand that’s on hardwood frame and Signature design that’s metal-reinforced. Note that the frames also play a significant role when it comes to the weight capacity of the couch. A flimsy frame cannot withstand heavyweights. In the long run, only sturdy frame material will last for a long time.

Seat height

Seat height is an essential element to consider. You must choose a sofa, that’s convenient for your height. While lower seats are excellent for back support, they put quite a lot of pressure on your knees and legs.

It’s critical to buy a couch that’s perfect for both your back support and do not put pressure on the legs.
Moreover, the place you want your chair to stay and how you’d like to use it should help you make the right decision on seat height. For instance, a low sofa is perfect for your bedroom and short period usage. However, if you plan to spend many hours in your chair, then a low one is a bad idea. Check out the Best Choice Products Convertible Sofa Bed if you want a low sofa and the Signature Design if you’re a gamer and would spend many hours sitting. Be vigilant when choosing the seat height so that your choice fits your needs.

Seat depth

Similarly, the seat depth should be convenient for you. Know the exact depth that makes you comfortable. Choosing inappropriate seat depth will affect your comfort. The first place to begin is by understanding your height. Ensure you can sit comfortably without having to use anything to support your back. Your feet should touch the floor and knees bent at 90-degrees when seated. On balance, the best seat depth should allow you to sit upright. If you can’t achieve the above with your sofa, then that’s not the best for you.

If you’re a person of average height, you might want to check out Homelegance Laurelton Reclining Sofa or the Lifestyle Solutions Collection Grayson Sofa. The two chairs have an ideal seat depth for ordinary people. Consider checking out the Novogratz Tallulah Memory Foam Futon if you’re tall. However, the choice is yours, depending on your preferences and how you’d like to sit.

Weight capacity

You must consider the weight capacity of a sofa before you buy it. The best should be how much you’d want the couch to support. Ensure the weight capacity match your style. If you assume this aspect, then the chair is more likely not to last for the period you’d want it to stay. It will break after a few uses. Also, choose a very firm couch if you plan to spend many hours sitting in it. There’s no standard weight capacity for everyone.

7 Best Sofas for Back Support to Save You From Pain

If you’re a heavy person, consider the Lifestyle Solutions Collection Grayson Sofa. It has a high weight capacity and would be ideal for you. The Best Choice Products Convertible Sofa Bed could also be a perfect choice for heavy people to comfortably sleep in. All in all, sofas for back support are available in different weight capacity that suits everyone.


The final feature to consider is the weight of the chair. It is essential because of mobility issues. You must be sure of how you’ll be moving around the couch. Are you living alone or have a company? Also, your strength matters a lot. Some couches are too heavy and require several strong people to either assemble them or move them around. Your state and the place you live, either it’s upstairs or whatever should guide you on choosing the weight. The most important thing is to ensure that the weight won’t cause you any inconvenience.

Note that most chairs come in pieces and would need to assemble. Some have very heavy bases, and putting together might be impossible for one person. The best thing to do is finding out about weight and be prepared. Sofas such as the Amazon brand and the Homelegance Laurelton are pretty heavy while the Best Choice Products Convertible Sofa Bed is lightweight. Choose wisely.


Finding a sofa that’s good for your back can be tricky. You must look into several elements before you find the right one. Two things are essential – the seat height and depth. For instance, the chair should not put pressure on your knees when seated. Likewise, the seat depth should allow you to sit upright, your feet touching the ground and your knees at 90-degrees. That’s now a sofa good for your back.

Different sofa clean differently. The first thing is understanding the upholstery of your couch. Some cushions are removable while others are not – meaning you’ll approach cleaning differently. However, you’ll need a stiff brush to remove loose particles. You could also use a vacuum, baking soda, and any other recommended agent. Sprinkle baking soda and wait for 30 minutes, then use your brush to scrub. Vinegar and warm water work best for tough stains.

Absolutely. Reclining sofas are excellent for relieving back pain. Getting into a zero-gravity position is the best therapeutic one could have. Also, the recliner improves circulation and takes the weight off your body hence maximum relaxation. However, ensure that your reclining sofa has a perfect backrest that’s firm.

Our Verdict

As can be seen, several factors make a good couch. Our selection together with a buying guide, should help you find an ideal sofa. To sum up, here are our top three recommendations. If you’re interested in a sofa that you can comfortably sit in for hours, then consider our editor’s choice the Signature Design by Ashley Game Zone Power Reclining Sofa. It’s durable with many special features such as reclining, USB port, cup holders, among others. If you want a solidly built sofa, then look no further than our premium pick – Amazon Brand Stone & Beam Lauren Oversized Sofa. It’s huge, stable, easy to clean, and no assemble required. Finally, you might want to check out our best value pick – Best Choice Products Convertible Sofa Bed. Its upholstery is faux leather, the sofa is compact, very stable, and boasts a multipurpose design. Regardless of your budget, our list is rich in high-quality sofas. We hope you’ll have no problem finding the best sofa for back support that fits your style.

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